01
Spoken coaching
Hear the combinations and follow the pace without constantly watching your screen.
7 DAYS FREE IN THE APP
Your HIIT boxing coach. Seven days free.
Train for a full week with the Knight HIIT Boxing app. Choose your level, set your rounds and recovery, and follow spoken coaching — at home and at your pace.
✓ Full app access✓ Start instantly✓ Cancel anytime
THE COMPLETE APP
Everything you need to train for seven real days.
No stripped-down sample workouts. Experience the complete training flow right away.
02
Your workout, your level
Adjust your level, rounds, work time and recovery to suit your fitness and schedule.
03
Seven days to explore
Try different sessions and find out whether HIIT Boxing fits your routine.
WHY IT WORKS
Stop planning. Follow, punch and keep moving.
The coach sets the pace
You hear the combination and see the numbers, so you can focus on moving.
Built for home
Train with shadowboxing, a punching bag or the Knight targets. The app guides every round.
Beginner to advanced
Choose your level and gradually build fitness, technique and workout length.
HOW TO START
Ready to train in under two minutes.
Request your start link
Leave your email so we can send your access link and useful tips.
Create your app account
Open the link, choose your plan and activate your free trial.
Train free for seven days
Use the complete app and decide from experience whether it works for you.
“HIIT Boxing was created for people who want to train without having to invent a new workout or boxing combination every time.”
THE IDEA BEHIND HIIT BOXING
FREQUENTLY ASKED QUESTIONS
A few final answers.
Is the app really free for seven days?
Yes. You can use the complete app throughout the seven-day trial.
What happens after the trial?
Your selected plan then continues at €99.99 per year or €12.99 per month. If you do not want to continue, cancel before the trial ends.
Do I need a punching bag?
No. You can start with shadowboxing. A punching bag or the Knight targets can make the experience even more complete later.
Can beginners join?
Yes. Choose your level and adjust the rounds, workout time and recovery to your fitness.
What happens to my email address?
We use it to send your start link and relevant HIIT Boxing tips. You can unsubscribe with one click at any time.
Ready to try the app?
Train free for seven days and discover whether HIIT Boxing works for you.